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Classes are taught by resident Yogis or by Swamiji.

 

 

 

Spiritual Consultation

Meeting with Swamiji and speaking about your Spiritual practice. A realized master can see what a student needs for growth and can make suggestions for practice. A master gives his own energy and experience which is an invaluable tool and motivation.

 

 

Hatha Yoga

A flow style Asana practice that emphasises balancing the male and female energies of the body through Surya and Chandra Namaskar. Swamiji has mastery of over 500 Asanas, 100 Pranayamas, Kriyas, Mudras and Bandhas.

 

Kriyas

Purification practices to clean the physical and subtle systems of the body.

 

Kundalini

Working with the energies of the subtle body to purify the psychic system through Mantra, Pranayama, Asana, and relaxation. Knowledge of the Chakras, Nadis and Kundalini. Note: Kundalini Awakening is a deeply powerful experience of Divine energy and should not be practiced without Yama, Niyama and purification.

 

Puja (Merit) 

Devotional ceremonies that worship and invite the energy of different aspects of divinity.  Puja involves Mantra, fire ceremony (Yajna/Homa) and offerings. Specific pujas are practiced with the Hindu calender of worship. Example: Ganesh puja practiced to remove obstacles.

 

Meditation

Instruction in how to meditate. If you already practice meditation we can help you deepen your practice. Mantra diksha: The giving of a mantra by a realized master awakens the divine vibration within the psychic system.

 

Yogic Philosophy

 Study of the main texts relating to Yoga such as, the Yoga Sutras, Upanishads and Bhagavad Gita. Also part of this instruction is the experiential knowledge and research done by Swamiji for over 50 years of teaching and personal practice.

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Yoga at Home
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